NEW 2026 5 Day Training Plan

This is my new up to date 5 day training plan I am currently following 5 days a week to help elevate strength and mass. This is ideal for all levels of fitness whether you are wanting to gain muscle and strength, this plan will help reach these two goals. Please reach out to me if you have any questions about anything! This plan will be in a PDF form which you can download at checkout (Takes a few mins) or with the email that will be sent to you after purchase (Open the downloaded document and save it to your notes on your mobile device to view it).